About

I’m a former Division I wrestler chasing better movement, strength, and health — one experiment at a time.

This site is where I share what I’m testing, what’s working, and what’s not — from mobility drills and training methods to nutrition and recovery habits. My goal is to keep things simple, practical, and honest.

If you’re a grappler (or just someone who wants to move better, get stronger, and stay healthy without the overwhelm), you’re in the right place.

Resilient on the mat. Resilient in life.