About

I’m a dad, former Division I wrestler, software engineer, and curious person.

I like figuring things out.

I train, experiment, read, take notes, and write things down so I can come back to them later. A lot of what I’m interested in falls somewhere around fitness, nutrition, and grappling. And some of it will wander.

These days, I’m especially interested in staying strong, capable, healthy, and athletic while making room for work, family, and everything else life brings.

This site is where I document what I’m learning, what I’m trying, and the ideas I want to remember.