About

Fatherhood shouldn't be the end of your athleticism.

I wrestled Division I. Back then, training was built into my life.

Now I'm a dad with a career, a full house, a dog, and a lot less time.

I'm not trying to train like a college athlete again. I'm figuring out how athletic I can become with the time I actually have.

Most of my workouts are around 20 minutes. Sometimes I have less.

I'm interested in strength, mobility, explosiveness, conditioning, food, recovery, and anything else that helps me feel and perform better without making fitness my entire life.

I'm not following a perfect program. I train, pay attention to what works, make adjustments, and keep going.

This site is where I share what I'm doing, what I'm learning, and what actually helps.

If you used to feel athletic and can feel that version of yourself slipping away, you're in the right place.