Injured? Here’s How to Keep Getting Better at BJJ, Wrestling & Grappling
Injuries are opportunities to refine your game. But you need to have some G.R.I.T. to do it.
Jordan Laster
Software developer. Former DI Wrestler at Princeton University 🐅. Running nutrition and fitness experiments to improve my health and reach my goals 🧪.
Check out the latest posts
5 Lessons I Learned from My First ADCC Open
On September 28th, 2024, I competed in the ADCC Chicago Open Advanced Division. A few hours and four matches later, I end up with a 2-2 record, a fourth place finish, and 5 lessons learned.
The Grappling Podcast – Building an Effective Stand Up Game for Jiujitsu
Jordan wrestled at Princeton University and brings a great point of view when it comes to adding wrestling into your jiu jitsu game in a digestible and actionable way. If you’re interested in learning how to develop a solid stand up game for jiu jitsu, this episode is for you!
The Best Wrestling Skills for Every Stage of Your Jiujitsu Journey
Jiujitsu athletes should focus on specific wrestling skills and positions depending on their goals and experience in the sport.
Jiujitsu Knee Care – Save the Penetration Step for Later
Audio Version of this article To all the jiujitsu athletes out there starting to learn wrestling...ignore the penetration step. At least for your first few wrestling classes. Your focus should be learning effective takedowns that give you confidence in your stand up game. Not a skill that's...
Ditch Synthetic Clothes for Healthier, Natural Organic Cotton Wear
Synthetic clothes have major problems. Research has shown that they cause neurological, mental, reproductive, and endocrine issues. Replace them with natural alternatives.