I Ate Nothing But Sardines for 3 Days — Here's What Happened
The sardine fast is a new health trend where you only eat sardines and drink water, tea, and/or black
How to Stand, Move, and Make Contact Like a Wrestler
Before you can control a match, you need to control your stance and distance. In this post (and breakdown video)
A Systematic Approach to Hand Fighting for Jiu Jitsu Beginners
Hand fighting is the hardest concept in wrestling to teach to beginners. But it's essential to go from good to great!
5 Wrestling Drills Anyone Can Do At Home
As a jiu jitsu practitioner looking to build your wrestling skills from scratch, solo drills are an absolute game-changer.
Injured? Here’s How to Keep Getting Better at Jiu Jitsu and Wrestling
Injuries are opportunities to refine your game. But you need to have some G.R.I.T. to do it.
5 Lessons I Learned from My First ADCC Open
On September 28th, 2024, I competed in the ADCC Chicago Open Advanced Division. A few hours and four matches later, I end up with a 2-2 record, a fourth place finish, and 5 lessons learned.
The Best Wrestling Skills for Every Stage of Your Jiujitsu Journey
Jiujitsu athletes should focus on specific wrestling skills and positions depending on their goals and experience in the sport.
Jiu Jitsu Knee Care – Save the Penetration Step for Later
To all the jiu jitsu athletes out there starting to learn wrestling...ignore the penetration step.
At least for your
Ditch Synthetic Clothes for Healthier, Natural Organic Cotton Wear
Synthetic clothes have major problems. Research has shown that they cause neurological, mental, reproductive, and endocrine issues. Replace them with natural alternatives.
Master Your Calisthenics Training: Insights & Applications from Overcoming Gravity
I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom in this post are my biggest takeaways. They are heavily influencing my calisthenic journey and hopefully help you on yours
