Software developer. Former DI Wrestler at Princeton University đ . Running nutrition and fitness experiments to improve my health and reach my goals đ§Ș.
I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom in this post are my biggest takeaways. They are heavily influencing my calisthenic journey and hopefully help you on yours
I've been on the hunt for raw milk for a couple of years now. It's far healthier than the pasteurized milk we see in stores, contains several vitamins and minerals we need, it's easier for our bodies to absorb than pasteurized milk, and it tastes better.
This episode promises a captivating journey through Jordan's multifaceted world of wrestling and beyond. It's not just about the holds, throws, and pinning combinations; it's about a narrative enriched with nuances that every wrestler, coach, and enthusiast will resonate with.
I recently read the Motion Handbook and itâs completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.
Over the last 1.5 years, I used Substack to host Lastaâs Letter. However, I recently switched to Ghost. In this article, I'll discuss my key takeaways from using both platforms, the pros and cons of each, why I prefer Ghost, and who I believe each platform is better suited for.
The 4x4x48 challenge is running 4 miles every 4 hours for 48 hours. It's a tough physical challenge, but an even tougher mental one.
