Being a great athlete doesn't start out on the mat - it starts at home. While there are no shortcuts, these are some of the things we've found to make it a little easier that we personally use and recommend. Some of these come with a bonus: when you purchase through our links, you snag discounts, and we earn rewards, at no extra cost to you. Whether they're affiliate-linked or not, every item is chosen for its quality and impact on our routines. Your purchases support our mission to share what truly works. Thanks for trusting our picks and helping us grow!

Strength & Conditioning

  • ATG Online Coaching App – Athletic Truth Group (ATG) is all about getting stronger and more mobile in longer ranges of motion. This aligns with my goals perfectly. They have a program called Untapped that is specifically for jiujitsu athletes. I'm doing it now and can't recommend it more.
  • ATG Equipment Shop – If you want a home gym, look no further than ATG's Equipment. I use their products along with their app to improve my strength and mobility. My favorite piece of equipment is the backward treadmill.

Nutrition

  • Ath Lytes – keep your electrolytes high with these flavored packets.
  • Sol Salt – my favorite way to replenish my electrolytes is with this affordable, unflavored, minimalist solution.
  • Raw Milk Finder – raw milk is full of important vitamins and bacteria that pasteurized milk doesn't provide. Use this finder to locate some in your area. I drink this stuff daily. To learn more, check out my post.
  • Reverse Osmosis System - this is the undersink system I use to remove 99.99% of 1,000+ contaminants such as viruses, bacteria, PFAS (PFOA/PFOS), heavy metals, TDS, chlorine, fluoride, and microplastics from my daily drinking water.
  • Vera Salt – stay hydrated with third party tested salt that is free of microplastics, heavy metals, additives, and other contaminants.

Skin Care

  • Grandma's Non-detergent Laundry Soap – wash your workout gear with pure, natural laundry soap that contains no detergents, dyes or fragrance to irritate sensitive skin.
  • Tallow Unscented Bar Soap – a natural way to clean off after practice. No chemicals or additives! Use code THELASTERFRONTIER for a 10% discount on any item in the store.
  • Whipped Tallow Balm – don't let the mats dry you out. Tallow balm is natural skincare that keeps your skin moisturized and resilient, helping to prevent cuts and accelerate healing. Use code THELASTERFRONTIER for a 10% discount on any item in the store.
  • Tallow-Based Sun Protection with Zinc Oxide – Unlike chemical sunscreens that can irritate sensitive skin, cause cancer, and harm the environment, this tallow-based Summer Balm with zinc oxide is gentle and safe for all skin types. It's also free from parabens, phthalates, and synthetic fragrances. Use code THELASTERFRONTIER for a 10% discount on any item in the store.
  • Tallow-Based Deodorant – natural deodorant to keep your armpits smelling clean. No baking soda or aluminum.

Other

  • Blue Light Blockers – Ocushield has blue light blocker glasses and phone, computer, and monitor filters. Artificial blue light is a leading contributor to poor sleep and disrupts our circadian rhythm. Level up your sleep and recovery by blocking it.

Learn

Check out these helpful resources that have taught me a lot about why our health is getting worse, what it means to be healthy, and how we can all live better.

  • Fiat Food - This podcast with Matthew Lysiak (and his book) explores the surprising story of how our food changed over the last hundred years, leading to big health problems like obesity, diabetes, and other diseases today
  • More Coming Soon!