Injured? Here’s How to Keep Getting Better at BJJ, Wrestling & Grappling
Injuries are opportunities to refine your game. But you need to have some G.R.I.T. to do it.
Improve Your Grappling
Transform Your Health
Get the email newsletter and unlock access to members-only content and updates
Get started with our best stories
5 Lessons I Learned from My First ADCC Open
On September 28th, 2024, I competed in the ADCC Chicago Open Advanced Division. A few hours and four matches later, I end up with a 2-2 record, a fourth place finish, and 5 lessons learned.
The Best Wrestling Skills for Every Stage of Your Jiujitsu Journey
Jiujitsu athletes should focus on specific wrestling skills and positions depending on their goals and experience in the sport.
Jiujitsu Knee Care – Save the Penetration Step for Later
Audio Version of this article To all the jiujitsu athletes out there starting to learn wrestling...ignore the penetration step. At least for your first few wrestling classes. Your focus should be learning effective takedowns that give you confidence in your stand up game. Not a skill that's...
Master Your Calisthenics Training: Insights & Applications from Overcoming Gravity
I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom in this post are my biggest takeaways. They are heavily influencing my calisthenic journey and hopefully help you on yours
How To Find Raw Milk In Wisconsin
I've been on the hunt for raw milk for a couple of years now. It's far healthier than the pasteurized milk we see in stores, contains several vitamins and minerals we need, it's easier for our bodies to absorb than pasteurized milk, and it tastes better.
The Grappling Podcast – A Wrestler's Journey
This episode promises a captivating journey through Jordan's multifaceted world of wrestling and beyond. It's not just about the holds, throws, and pinning combinations; it's about a narrative enriched with nuances that every wrestler, coach, and enthusiast will resonate with.
The Motion Handbook
I recently read the Motion Handbook and it’s completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.
Why I migrated from Substack to Ghost
Over the last 1.5 years, I used Substack to host Lasta’s Letter. However, I recently switched to Ghost. In this article, I'll discuss my key takeaways from using both platforms, the pros and cons of each, why I prefer Ghost, and who I believe each platform is better suited for.
4x4x48 Challenge
The 4x4x48 challenge is running 4 miles every 4 hours for 48 hours. It's a tough physical challenge, but an even tougher mental one.
