Fitness

Training to move better as a dad, software engineer, and grappler. Programs, protocols, and what's actually working.

Fitness

Master Your Calisthenics Training: Insights & Applications from Overcoming Gravity

I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom in this post are my biggest takeaways. They are heavily influencing my calisthenic journey and hopefully help you on yours

Fitness

The Motion Handbook

I recently read the Motion Handbook and it’s completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.