Fitness
Perfect Programming Was Making Me Train Less
I made four workout programs in 18 months and failed to finish every one. Here's the simple system I use instead: pick one workout, start the timer, do the work.
Fitness
Training to move better as a dad, software engineer, and grappler. Programs, protocols, and what's actually working.
Fitness
Master Your Calisthenics Training: Insights & Applications from Overcoming Gravity
I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom in this post are my biggest takeaways. They are heavily influencing my calisthenic journey and hopefully help you on yours
Fitness
The Motion Handbook
I recently read the Motion Handbook and it’s completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.