Injured? Here’s How to Keep Getting Better at BJJ, Wrestling & Grappling
Injuries are opportunities to refine your game. But you need to have some G.R.I.T. to do it.
Training5
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Master Your Calisthenics Training: Insights & Applications from Overcoming Gravity
I recently read Overcoming Gravity By Steven Low and learned a lot for my calisthenics journey. The nuggets of wisdom in this post are my biggest takeaways. They are heavily influencing my calisthenic journey and hopefully help you on yours
The Motion Handbook
I recently read the Motion Handbook and it’s completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.
4x4x48 Challenge
The 4x4x48 challenge is running 4 miles every 4 hours for 48 hours. It's a tough physical challenge, but an even tougher mental one.
The Treadmill Marathon Challenge
During my high school weight cutting days, I lived on the treadmill. Not to “build character through adversity” but to do the exact opposite...