The Motion Handbook
I recently read the Motion Handbook and itâs completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.
Jordan Laster
Software developer. Former DI Wrestler at Princeton University đ . Running nutrition and fitness experiments to improve my health and reach my goals đ§Ș.
Check out the latest posts
Why I migrated from Substack to Ghost
Over the last 1.5 years, I used Substack to host Lastaâs Letter. However, I recently switched to Ghost. In this article, I'll discuss my key takeaways from using both platforms, the pros and cons of each, why I prefer Ghost, and who I believe each platform is better suited for.
4x4x48 Challenge
The 4x4x48 challenge is running 4 miles every 4 hours for 48 hours. It's a tough physical challenge, but an even tougher mental one.
The Treadmill Marathon Challenge
During my high school weight cutting days, I lived on the treadmill. Not to âbuild character through adversityâ but to do the exact opposite...
Nine Benefits I Experienced on the Carnivore Diet
November 2021 was spent trying out the carnivore diet. The benefits experienced from it have turned it into a lifestyle. Here are the nine...