Before you can control a match, you need to control your stance and distance. In this post (and breakdown video), I’ll show you how to stay safe and initiate contact like a wrestler — without getting thrown or snapped down. 🎥 Watch the full breakdown here: YouTube: Stance & Movement for...
Hand fighting is the hardest concept in wrestling to teach to beginners. But it's essential to go from good to great!
As a jiu jitsu practitioner looking to build your wrestling skills from scratch, solo drills are an absolute game-changer.
Injuries are opportunities to refine your game. But you need to have some G.R.I.T. to do it.
I recently read the Motion Handbook and it’s completely changed my approach to training. The goal is to progress as slow as possible to avoid injury and make gains.
Over the last 1.5 years, I used Substack to host Lasta’s Letter. However, I recently switched to Ghost. In this article, I'll discuss my key takeaways from using both platforms, the pros and cons of each, why I prefer Ghost, and who I believe each platform is better suited for.
The 4x4x48 challenge is running 4 miles every 4 hours for 48 hours. It's a tough physical challenge, but an even tougher mental one.
During my high school weight cutting days, I lived on the treadmill. Not to “build character through adversity” but to do the exact opposite...
November 2021 was spent trying out the carnivore diet. The benefits experienced from it have turned it into a lifestyle. Here are the nine...
