Injured? Here’s How to Keep Getting Better at BJJ, Wrestling & Grappling
Injuries are opportunities to refine your game. But you need to have some G.R.I.T. to do it.
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5 Lessons I Learned from My First ADCC Open
On September 28th, 2024, I competed in the ADCC Chicago Open Advanced Division. A few hours and four matches later, I end up with a 2-2 record, a fourth place finish, and 5 lessons learned.
The Best Wrestling Skills for Every Stage of Your Jiujitsu Journey
Jiujitsu athletes should focus on specific wrestling skills and positions depending on their goals and experience in the sport.
Jiujitsu Knee Care – Save the Penetration Step for Later
Audio Version of this article To all the jiujitsu athletes out there starting to learn wrestling...ignore the penetration step. At least for your first few wrestling classes. Your focus should be learning effective takedowns that give you confidence in your stand up game. Not a skill that's...
The Treadmill Marathon Challenge
During my high school weight cutting days, I lived on the treadmill. Not to “build character through adversity” but to do the exact opposite...
Nine Benefits I Experienced on the Carnivore Diet
November 2021 was spent trying out the carnivore diet. The benefits experienced from it have turned it into a lifestyle. Here are the nine...
